Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.46
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.32
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.24
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.18
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.099
Minerals in Top 5 Ground Cereals with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fructose per 7 ounces.
Top 5 ground cereals with most amount of fructose per 7 ounces are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour