Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31031.6
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.2
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.5
Minerals in Top 5 Ground Cereals with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fructose per 1 kilogram.
Top 5 ground cereals with most amount of fructose per 1 kilogram are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour