Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.21
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.13
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.1
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.076
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.044
Minerals in Top 5 Ground Cereals with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fructose per 300 calories.
Top 5 ground cereals with most amount of fructose per 300 calories are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour