Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.3
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641.6
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3591.2
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.9
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.5
Vitamins in Top 5 Ground Cereals with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fructose per 1 kilogram.
Top 5 ground cereals with most amount of fructose per 1 kilogram are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour