Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.23
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.16
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.12
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.09
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.05
Vitamins in Top 5 Ground Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fructose per 100 grams.
Top 5 ground cereals with most amount of fructose per 100 grams are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour