Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.91
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.64
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.48
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.36
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.2
Vitamins in Top 5 Ground Cereals with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fructose per 14 ounces.
Top 5 ground cereals with most amount of fructose per 14 ounces are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour