Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.33
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.23
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.17
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.13
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.071
Vitamins in Top 5 Ground Cereals with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fructose per 5 ounces.
Top 5 ground cereals with most amount of fructose per 5 ounces are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour