Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.071
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.13
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.17
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.23
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.33
Vitamins in Top 7 Ground Cereals with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fructose per 5 ounces.
Top 5 ground cereals with least amount of fructose per 5 ounces are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour