Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Macronutrients in Top 7 Ground Cereals with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Fructose per 5 ounces.
Top 5 ground cereals with least amount of fructose per 5 ounces are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour