Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Macronutrients in Top 7 Ground Cereals with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Fructose per 300 calories.
Top 5 ground cereals with least amount of fructose per 300 calories are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour