Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.82
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.65
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.34
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.2
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.12
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.086
Minerals in Top 6 Ground Cereals with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Glucose per 500 calories.
Top 5 ground cereals with most amount of glucose per 500 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Dark Rye Flour
- Light Rye Flour
- Partially Debranned Oat Flour