Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA124
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.891
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.254.6
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0552.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4146.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4146.6
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0543
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9642
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0827.7
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2624.6
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4121.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4221.3
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4520.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15020.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8619
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.917
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA13.3
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.48.5
CornstarchCornstarch000000NA0000003.67
Vitamins in Top 20 Ground Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Selenium per 500 calories.
Top 5 ground cereals with most amount of selenium per 500 calories are:
- Enriched Semolina
- Whole-grain Wheat Flour
- Barley flour or meal
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour