Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7413.1
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.75
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.64
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.47
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8391.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.25
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.23
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.18
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.14
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.31.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.98
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.55
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.48
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 ground cereals with most amount of vitamin b1 per 14 ounces are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Brown Rice Flour