Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037.85
Oat FlourPartially Debranned Oat Flour404091161.453206578015651476.9
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351084.13
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.7
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780983.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.3
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381593.16
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131962.97
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.87
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391272.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.46
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.38
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.2
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 ground cereals with most amount of vitamin b1 per 1 kilogram are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Brown Rice Flour