Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Macronutrients in Top 20 Ground Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 ground cereals with most amount of fiber per 1 kilogram are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Whole-grain Wheat Flour
- Barley flour or meal