Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.22
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.17
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.15
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.12
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.12
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.11
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.11
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.11
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.097
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.093
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.092
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.089
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.086
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.082
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.078
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.068
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.038
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.033
Minerals in Top 20 Ground Cereals with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 ground cereals with most amount of vitamin b1 per 100 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour