Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.65
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.51
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.44
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.37
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.37
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.32
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.32
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.32
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.29
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.28
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.27
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.26
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.25
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.2
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.11
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.099
Minerals in Top 20 Ground Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 ground cereals with most amount of vitamin b1 per 300 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour