Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327251
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9160
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2144
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9137
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3127
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4123
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9117
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA112
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.297
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.296
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.393
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.963
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA47
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA47
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11035
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.932
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.322
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.322
CornstarchCornstarch000000NA0000003
Vitamins in Top 20 Ground Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 ground cereals with most amount of magnesium per 100 grams are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal