Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6251
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416160
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7144
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2137
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1127
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43123
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6117
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23112
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.397
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.596
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9393
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121163
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.747
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.747
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9535
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.832
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.322
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.322
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.263
Macronutrients in Top 20 Ground Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 ground cereals with most amount of magnesium per 100 grams are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal