Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001262510
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381591600
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471440
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321370
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811270
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.31230
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081190
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961170
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.31120
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103970
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105960
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3930
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109630
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127470
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127470
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5350
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098320
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103220
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103220
CornstarchCornstarch38100.50.0900.2509130NANANA92.630
Macronutrients in Top 20 Ground Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 ground cereals with most amount of magnesium per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal