Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21139
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872726
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5653
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560621
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337576
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2558
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6531
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8508
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6440
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6435
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4422
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4286
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5213
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5213
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127159
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5145
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247100
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247100
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1813.6
Macronutrients in Top 20 Ground Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 ground cereals with most amount of magnesium per 1 pound are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal