CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1813.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247100
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247100
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5145
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127159
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5213
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5213
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4286
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4422
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6435
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6440
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8508
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6531
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8540
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2558
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337576
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560621
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5653
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872726
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21139
Macronutrients in Top 20 Ground Cereals with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Magnesium per 1 pound.
Top 5 ground cereals with least amount of magnesium per 1 pound are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour