Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750996
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463635
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858572
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4544
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2504
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5488
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7472
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238464
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7445
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841385
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5369
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743250
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3187
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3187
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6139
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839127
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74187.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74187.3
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0312
Macronutrients in Top 20 Ground Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 ground cereals with most amount of magnesium per 14 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal