CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Minerals in Top 20 Ground Cereals with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Magnesium per 1 kilogram.
Top 5 ground cereals with least amount of magnesium per 1 kilogram are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour