CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Minerals in Top 20 Ground Cereals with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Magnesium per 5 ounces.
Top 5 ground cereals with least amount of magnesium per 5 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour