CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Minerals in Top 20 Ground Cereals with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Magnesium per 14 ounces.
Top 5 ground cereals with least amount of magnesium per 14 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour