CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.009
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.15
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.15
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.16
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.16
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.18
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.27
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.34
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.39
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.39
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.43
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.51
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.53
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.54
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.56
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.68
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.551.6
Minerals in Top 20 Ground Cereals with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Saturated Fat per 100 grams.
Top 5 ground cereals with least amount of saturated fat per 100 grams are:
- Cornstarch
- Light Rye Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour