CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Macronutrients in Top 20 Ground Cereals with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Saturated Fat per 100 grams.
Top 5 ground cereals with least amount of saturated fat per 100 grams are:
- Cornstarch
- Light Rye Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour