CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Macronutrients in Top 20 Ground Cereals with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 ground cereals with least amount of saturated fat per 5 ounces are:
- Cornstarch
- Light Rye Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour