Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.015
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.025
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.034
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.045
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.071
Minerals in Top 7 Ground Cereals with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Fructose per 100 calories.
Top 5 ground cereals with least amount of fructose per 100 calories are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour