Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.05
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.12
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.16
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.23
Minerals in Top 7 Ground Cereals with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Fructose per 100 grams.
Top 5 ground cereals with least amount of fructose per 100 grams are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour