Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Macronutrients in Top 20 Ground Cereals with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Carbohydrate per 1 pound.
Top 5 ground cereals with least amount of carbohydrate per 1 pound are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina