Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Macronutrients in Top 20 Ground Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 ground cereals with least amount of carbohydrate per 100 grams are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina