Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.783
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31581.4
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.279.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4364.5
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141863.2
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.660.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.639.3
Macronutrients in Top 7 Ground Cereals with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Molybdenum per 5 ounces.
Top 5 ground cereals with most amount of molybdenum per 5 ounces are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour