Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.751.6
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1350
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9846.4
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.340
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8837.3
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.535
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.523
Macronutrients in Top 7 Ground Cereals with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Molybdenum per 300 calories.
Top 5 ground cereals with most amount of molybdenum per 300 calories are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour