Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6851.6
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.950
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA46.4
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2740
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09037.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2535
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2523
Vitamins in Top 7 Ground Cereals with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Molybdenum per 300 calories.
Top 5 ground cereals with most amount of molybdenum per 300 calories are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour