Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119585
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722574
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA562
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10455
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270446
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63426
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33277
Vitamins in Top 7 Ground Cereals with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 ground cereals with most amount of molybdenum per 1 kilogram are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour