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Cereals
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63426
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270446
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10455
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA562
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722574
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119585

Vitamins in Top 7 Ground Cereals with the lowest Molybdenum content per 1 kg

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Molybdenum per 1 kilogram.

Top 5 ground cereals with least amount of molybdenum per 1 kilogram are:

  1. Unbleached Enriched All-purpose White Wheat Flour
  2. Unenriched All-purpose White Wheat Flour
  3. Whole-groat Buckwheat Flour
  4. Unenriched White Rice Flour
  5. Brown Rice Flour