Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2110
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2169
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8177
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440181
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA223
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73228
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54232
Vitamins in Top 7 Ground Cereals with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Molybdenum per 14 ounces.
Top 5 ground cereals with least amount of molybdenum per 14 ounces are:
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour
- Brown Rice Flour