Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.327.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.342.6
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32744.6
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11045.5
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA56.2
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.257.4
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.958.5
Vitamins in Top 7 Ground Cereals with the lowest Molybdenum content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Molybdenum per 100 grams.
Top 5 ground cereals with least amount of molybdenum per 100 grams are:
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour
- Brown Rice Flour