Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.886
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.283
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA77.4
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.466.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15062
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4158.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4138
Vitamins in Top 7 Ground Cereals with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Molybdenum per 500 calories.
Top 5 ground cereals with most amount of molybdenum per 500 calories are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour