Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.089.33
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.86
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA5.53
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.865.1
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.964.97
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.453.46
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.43.03
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.75
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.051.65
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1501.64
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.63
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.21.5
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.051.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.94
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.94
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.86
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.86
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.69
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.64
CornstarchCornstarch000000NA0000000.07
Vitamins in Top 20 Ground Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Manganese per 500 calories.
Top 5 ground cereals with most amount of manganese per 500 calories are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour
- Partially Debranned Oat Flour