Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35960.6
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35924
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1012
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72212
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35911.6
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72210.3
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1810
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.336.82
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.636.82
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA6.2
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA6.2
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.234.6
CornstarchCornstarch000000NA0000000.53
Vitamins in Top 20 Ground Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 ground cereals with most amount of manganese per 1 kilogram are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour