Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.712
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.778.07
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.357.98
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA7.96
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.776.75
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.74.8
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64144.03
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.5
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2202.4
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.372.37
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.72.3
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.372.05
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.61.35
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.61.35
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA1.23
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA1.23
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.99
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.91
CornstarchCornstarch000000NA0000000.11
Vitamins in Top 20 Ground Cereals with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Manganese per 7 ounces.
Top 5 ground cereals with most amount of manganese per 7 ounces are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour