Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.424
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5416
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.716
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5413.5
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.49.57
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.88.06
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4404.76
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.734.73
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.44.6
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.734.1
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.183.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.22.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.7
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA2.46
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA2.46
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21.83
CornstarchCornstarch000000NA0000000.21
Vitamins in Top 20 Ground Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 ground cereals with most amount of manganese per 14 ounces are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour