Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494632846
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502290
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381564
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431484
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581472
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41441
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51286
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51250
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71226
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71147
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21139
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841889
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7889
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839889
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3738
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3738
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741425
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741425
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6302
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0312
Macronutrients in Top 20 Ground Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 ground cereals with most amount of potassium per 14 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Partially Debranned Oat Flour