CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.2
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.754.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.075.76
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.98
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.56.73
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.577.04
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.588.25
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.88.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.828.5
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.828.5
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.828.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.28.7
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.59.13
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.439.35
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.610.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.610.6
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3511
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81011.3
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4811.7
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9214.7
Minerals in Top 20 Ground Cereals with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Protein per 300 calories.
Top 5 ground cereals with least amount of protein per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Brown Rice Flour
- Whole-grain Yellow Cornmeal