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Cereals
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9214.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4811.7
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81011.3
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3511
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.610.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.610.6
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.439.35
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.59.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.28.7
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.828.54
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.828.5
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.88.44
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.588.25
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.577.04
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.56.73
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.075.76
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.754.88
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.2

Minerals in Top 20 Ground Cereals with the highest Protein content per 300 kcal

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Protein per 300 calories.

Top 5 ground cereals with most amount of protein per 300 calories are:

  1. Dark Rye Flour
  2. Whole-grain Wheat Flour
  3. Whole-groat Buckwheat Flour
  4. Partially Debranned Oat Flour
  5. Enriched Semolina