Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4514.7
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6811.7
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2711.3
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3811
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA10.6
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA10.6
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.079.35
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.99.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.78.7
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.838.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.258.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.258.5
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.638.44
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.968.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.357.04
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.256.73
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA5.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.76
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0904.88
CornstarchCornstarch000000NA0000000.2
Vitamins in Top 20 Ground Cereals with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Protein per 300 calories.
Top 5 ground cereals with most amount of protein per 300 calories are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Partially Debranned Oat Flour
- Enriched Semolina