Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.463
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.758
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5452.4
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.850
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1842.7
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7341.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.241
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.241
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7341
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.439
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5438
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.433.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.232.2
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA28.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.5
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44023.6
CornstarchCornstarch000000NA0000001.03
Vitamins in Top 20 Ground Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Protein per 14 ounces.
Top 5 ground cereals with most amount of protein per 14 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Enriched Semolina
- Semolina